Are You Suffering From Diabetes?

According to the American Diabetes Association, in the United States alone there are 23.6 million people, or shockingly, 8% of the population, who have diabetes. That is a very shocking figure. And most of them are diagnosed with diabetes, in the last ten years.

Could it be due to the everchanging diets of the people? Could it be genetic and hereditary? I think all of the above.

Over the years, as people got more affluent, their diets change too. Everyone starts to be more occupied with work, studies and even leisure and they started to save time on their sleeping time and meals, hence lack of exercise and fast foods has become the ideal choice, and the rest is history. No offence to fast foods but we all know that too much fast food will gradually create more health issues. No details to be mentioned.

There is a Chinese saying, “Illness starts from what goes into one’s mouth while trouble starts from what comes out of it.” So it can be true that diabetes can be caused by the horrific diets of many type II diabetes patients.

It could also be passed genetically, there is also research evidence to prove that it may run in families too. So if either of your parents has got type II diabetes, you got to really watch your diet, sugar blood level and keep fit by exercising to help reduce the chance of getting diabetes.

Further read – http://www.tasteofhome.com/Is-diabetes-hereditary–

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Do You Need To Follow A Diabetic Diet?

If you are suffering from diabetes, your body cannot make or properly use insulin on its own. This can leads to high blood glucose, or sugar, levels in your blood. All this can leads to complications if it is not treated and untreated diabetes can eventually leads to death due to the diabetes complications.  

There are several points in the treatment of diabetes and they all play a very important role.

  • Regular exercising helps to strengthen your heart and may also lower your blood sugar level
  • Staying in good shape maintaining a good BMI, meaning an ideal body weight for your height
  • Taking diabetic medication regularly if required by doctors,
  • Following strictly to a diabetic diet, which is what this blog will specifically emphasize on.

Eating healthily helps to reduce your blood sugar. It is a important part of managing your diabetes, because controlling your blood sugar can prevent diabetic complications, like diabetic retinopathy, kidney failure or diabetic neuropathy etc.

So what is a diabetic diet?

A diabetic diet is effective a diet that has got high in dietary fibre, especially soluble fibre, but low in saturated fat, lesser of carbohydrates that have a high glycemic index.

Diabetes experts suggest diabetic meal plans that are flexible and able to take your lifestyle and other health needs into consideration.

You can also read more at
http://www.endocrineweb.com/diabetes/treatment.html 
http://www.diabetic-diets.net/