Today we will talk about 9 important food steps for diabetic patients. As you probably already know, there is no fixed or standard diabetic or diabetes diet. The diet that a person with diabetes should follow to help manage his or her blood sugar levels is based on the same nutrition principles that any healthy person, with or without diabetes, should follow for well balance diet and good health.
When a diabetic patient sees a registered dietitian for nutrition counseling, the objective is to create a diabetic nutrition plan. This will help the patient manage his or her blood sugar levels, reduce the risk of heart disease and other diet-related conditions, maintain a healthy weight, as well as meet the person’s nutritional, lifestyle, social, and cultural needs.
It is therefore very important to follow a good food regime/routine especially when you are diabetic. We at DiabeticDiets has come up with a 9 food steps to freedom for the diabetics.
- Count the carbohydrates intake
- Have more heart protective fats
- Fiber to be part of almost every meal
- Keep cholesterol level low
- Eat more fruits and vegetables
- Do not have large meals
- Take vitamins and supplements
- Monitor your blood sugars regularly
- Exercise regularly
Hope this will benefit you, this article is taken from
9 Steps To Diabetic Freedom
Also read this free diabetic diet advice